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‘The simple joys of life’... I think that most of us are familiar with this cliché. We talk about the simple joys of this and that, all the while aware that life, and its joys, are rarely simple or carefree. Yet with this phrase we reveal a deep-felt desire to find ways of periodically extracting ourselves from the complexities of everyday life and living.
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When you were a ‘youngster’, I’m fairly certain that on a Saturday morning, long after the morning bowl of ‘Wheaties’was empty and you were content watching the cartoons of our day, a familiar motherly voice would come from the kitchen, ‘Get outside and play!’...wise words that, as adults, we ought to heed.
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You’ve seen them as you’ve made your way through the locker room at your health club, or as you’ve walked to the treatment room at the spa.that wooden room with those within its walls wrapped in towels, and with an intense heat escaping each time the door opens. Ever wonder what’s so appealing about hanging out in a hot room, sweating? Well, for those who sauna regularly the appeal is quite strong and the benefits, numerous.
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